Q and A  - Updated as questions come up

Q:  How many athletes are in a group?
A: We try to keep the groups under 6 athletes.  Sometimes they are larger, but only when the athletes are experienced and demonstrate proper form and technique.  


Q: What happens if an athlete can not make a training session?
A:  They are encouraged to join another group and make the session up that week or add another day the following week.


Q:  How many days a week should an athlete train?
A:  This all depends on the results they want! Three or four sessions week is ideal. Training is the same as everything else in life - you get out exactly what you put in.  We educate our athletes on living a healthy life 24 hours a day, but the more time at the gym, the better.

Q: What is Athletic Performance Training Exactly?
A: We take a long-term athletic development approach focusing on the following:

  • Athletic movement including  mobility, flexibility and running form
  • Speed, Agility and Quickness; Linear Speed (start, first step quickness, acceleration, absolute speed); Multi-Directional Speed (footwork, change of direction, agility)
  • Injury Prevention; Joint Stability, balance, posture, breathing, recovery, and regeneration
  • Strength and Power development; Plyometrics and explosiveness
  • Conditioning (energy system development, work capacity)


Q: What is TEAM TRAINING?
A:   1 Team  + 1 Goal.  K2 will develop a comprehensive sport-specific Strength & Conditioning Program to fit the needs of both coach and athletes, all on your team's schedule. Onsite & Offsite options available. Team training programs give teams the opportunity to enhance overall chemistry while improving individual player development at the same time.

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​K2Performancetraining.com

Whether wanting to make the team or striving to attain the next level of sport or fitness, our process remains the same; provide the absolute highest quality training and coaching, bar none.

Q: WHY ATHLETIC DEVELOPMENT TRAINING?

A: Top 3 Reasons Below:

1) BEING SLOW SUCKS!!   Speed is a skill...and skills are learned!  Great athletes are FAST and know how to control their bodies (We call this movement quality)!   We teach and practice techniques that increase athletic speed and agility.  Jumping, sprinting, reacting, and rapidly changing direction are all skills that can be improved with coaching and training.   

2) STRONG IS BETTER THAN WEAK.   A weak body is more injury prone than a strong one.  Strong, balanced muscles and joints increase coordination and stability and prevent injuries.  Strength also leads to higher amounts of force and "horsepower". 

3) ATHLETIC SKILLS LAST A LIFETIME!   Learn it right the first time! Being able to throw, twist, dodge, kick and shoot at full speed requires "learned movement skills".  Athletic speed isn’t just about going fast in a straight line. Your game requires you to move side-to-side and backward as quickly as you can sprint forward. 

Move well....then move often

ATHLETIC PERFORMANCE TRAINING
WE BUILD BETTER ATHLETES

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Session (Guaranteed Greatness)
Unlimited / 13 Weeks = $500 

1X week / 13 Weeks + $250
Unlimited Monthly  = $200

Training Packages
10 Session Package= $250
20 Session Package = $450
​Drop in =  $25

Personal Training (1 or 2) = $60/hr
Semi-Private Training (3 - 4 ) = $75/hr
Build your own group /  6 + Athletes  = $120/hr.
Student Membership = $50/Month (For athletes doing their owe training)