FITNESS & PERFORMANCE
TEAM TRAINING: 1 Team, 1 Trainer, 1 Goal
K2 will develop a comprehensive sport-specific Strength & Conditioning Program to fit the needs of both coach and athletes, all on your team's schedule. Onsite & Offsite options available. Team training programs give teams the opportunity to enhance overall chemistry while improving individual player development at the same time.
CURRENT 2017 ATHLETIC PERFORMANCE TRAINING PROGRAM DETAILS
Season: (12 Weeks) $400
10 Session Package= $250
20 Session Package = $450
Student Personal Training = $60/hr
Semi-Private Training (2 - 3) =$75/hr
6 + Athletes (Team Rate) = $150/hr
Fall Training Schedule:
60 Minute Session Daily at 3:30, 4:30 and 5:30 pm
Saturday and Sunday Morning Training session at 10:15 and 11:15: are offered weekly and will be assigned once athletes program is developed. Usually used as a make-up or in-season training.
*Athletes can join late if space is available (fees will be pro-rated)
**Athletes may join other groups based on abilities
***Personal Training and Small Group training is available
Sports Performance Training - High School / College
Designed exclusively for high school and college athletes who are looking to excel at his/her sport; program focuses on self-esteem, mental strength, and physical dominance. Programs are offered either in 2, 3 or 4 days per week sessions and are 70 minutes in length. College and High School seniors can use the gym on their own once they master the proper lifting technique.
Middle School Athletic Development
Biomechanics and systematic strength are the primary focus of our Athletic Development Training Program. We concentrate on individual weaknesses and developing athletic skills. This program addresses 2 critical areas of training:
1st: Advancement of dynamic movement skills. Our Athletes learn how to move efficiently which is critical in developing speed at the next level.
2nd: Develop a foundation for explosive strength and with the longer term goal of building a powerful athlete. A strong foundation and efficient movement’s patterns are a critical part of our training.
Strength and Conditioning 101
Our goal is to teach the student how to work out safely, efficiently and on their own. We educate them on why the need to include train for strength, cardio, and flexibility in each workout and how to put it all together. Each training session will consist of a full body workout, however everyone will be encouraged to go at their own pace. This is an incredible program for the senior going off to college or just the overwhelmed student who needs to exercise.
WHY ATHLETIC DEVELOPMENT TRAINING?
Today, no one should need convincing of the need for athlete-specific training to optimize performance and prevent injury – the stronger the athlete, the faster the athlete becomes....the better they will perform.
K2 Athletic Development Training has been proven at every level of competition. Each program is designed to help our athlete’s progress safely and efficiently towards becoming a faster, stronger and more powerful athlete.
When developing our athletes, we prioritize correcting their physical limitations (strengthening weak muscles, improving flexibility, proper movement patterns, etc.) first, which better prepares the athlete to maximize their strength and power, which translates to improved sports performance. Each athlete masters proper lifting techniques and movements.
OUR Philosophy - Train Like an Athlete......Move Like an Athlete
MORE INFO ABOUT K2 ATHLETIC DEVELOPMENT TRAINING AT BOTTOM OF PAGE
The purpose of athletic development training is to provide young athletes with a clear and proven path to athletic success. At K2, we break athletic development training down into three areas which teens need to become better athletes.
Strength…Get Stronger: Strengthen the legs, core, and upper body. This will increase joint stability and create higher amounts of force.
Speed…Get Faster: Use strength and lean muscle to create speed, power, and agility. Jumping, sprinting, reacting, and rapidly changing direction are all skills that every athlete can improve with coaching and training.
Skills…Become more skilled: Practice your sport specific movement to improve technical sport specific skills such as throwing, twisting, dodging, etc.
These all sound very simple when broken down, however; the “secret” is that each one of these areas relies on the other. It’s hard for an athlete to improve speed without improving maximal and/or relative strength. It’s also hard for an athlete to become more skilled without improving speed.
My job as a strength and speed coach is to coach athletes to become bigger, faster, and stronger, which will allow their sports coaches to teach the skill work more efficiently.
Q and A - Updated as questions come up
Q: How many athletes are in a group?
A: We try to keep the groups under 6 athletes. Sometimes they are larger, but only when the athletes are experienced and demonstrate proper form and technique.
Q: What happens if an athlete can not make a training session?
A: They are encouraged to join another group and make the session up that week or add another day the following week.
Q: How many days a week should an athlete train?
A: This all depends on the results they want! Three or four sessions week is ideal. Training is the same as everything else in life - you get out exactly what you put in. We educate our athletes on living a healthy life 24 hours a day, but the more time at the gym, the better.
Whether wanting to make the team, or striving to attain the next level of sport or fitness, our process remains the same; provide the absolute highest quality training and coaching, bar none.