We offer group training afternoons and weekends during the school year
*Grammer School Athletic Development Call for evaluation and times
**Athletes can join late if space is available (fees will be pro-rated)
***Athletes may join other groups based on abilities
****Personal Training and Small Group training is available
Form your own group or team......Call 908-803-8019 for pricing info
Within our Sports Performance Model, the strength and conditioning program may include any and all of the following protocols:
Key Result Areas
TEAM TRAINING: 1 Team - 1 Goal
K2 will develop a comprehensive sport-specific Strength & Conditioning Program to fit the needs of both coach and athletes, all on your team's schedule. Onsite & Offsite options available. Team training programs give teams the opportunity to enhance overall chemistry while improving individual player development at the same time.
Thank you for your interest in training with K2! Whether wanting to make the team or striving to attain the next level of sport or fitness, our process remains the same; provide the absolute highest quality training and coaching, bar none.
Everything you need to know is located on this page or call / text Kevin anytime at 908-803-8019
Fee options and policies
Season: (13 Weeks)
Student Personal Training = $60/hr
Semi-Private Training (2 - 3) =$75/hr
6 + Athletes (Team Rate) = $150/hr.
Q and A - Updated as questions come up
Q: How many athletes are in a group?
A: We try to keep the groups under 6 athletes. Sometimes they are larger, but only when the athletes are experienced and demonstrate proper form and technique.
Q: What happens if an athlete can not make a training session?
A: They are encouraged to join another group and make the session up that week or add another day the following week.
Q: How many days a week should an athlete train?
A: This all depends on the results they want! Three or four sessions week is ideal. Training is the same as everything else in life - you get out exactly what you put in. We educate our athletes on living a healthy life 24 hours a day, but the more time at the gym, the better.
FITNESS & PERFORMANCE
WHY ATHLETIC DEVELOPMENT TRAINING?
Top 3 Reasons:
1) SPEED KILLS!! Speed is a skill...and skills are learned and practiced. Great athletes are FAST and know how to control their bodies (We call this movement quality)! We teach and practice techniques that increase sprint speed and efficiently. Jumping, sprinting, reacting, and rapidly changing direction are all skills that every athlete can improve with coaching and training.
2) STRONG IS BETTER THAN WEAK. You Build Strength through muscle building movements that develop the horsepower needed to leave beat your opponents! Stronger muscles and joints increase balance and stability, leading to higher amounts of force.
3) PREVENT INJURIES! Strong, Balanced Muscles + Movement Skills. Mobility, balance and coordination are just a few skills that help prevent injury. Being able to throw, twist, dodge, kick and shoot at full speed require these "learned movement skills". Athletic speed isn’t just about going fast in a straight line. Your game requires you to move side-to-side and backward as quickly as you can sprint forward. Muscle strength and proper technique are important for those movements.