FITNESS & PERFORMANCE
Winter Training is at 10:30 am on Mondays, Wednesday and Friday's
This is Diane showing off her core strength before she left us for florida for the winter
What if I Have Injuries?
Movement is medicine! Performed correctly with steady progression, functional movements can heal your body, increase your energy and sky-rocket your zest for life. Our trainers are experienced with corrective exercise programming and we will work to correct physiological imbalances and weaknesses in the body, while improving mobility, balance and strength.
We are an extension of your medical and wellness team. We often involve your therapists in the development of individualized plans of care to address your unique needs and goals. Once your therapist treat your injuries, we are excellent at strengthening your body so these injuries do not reoccur.
Our trainers complete a comprehensive evaluation of each patient to determine what is causing their symptoms. Common problems treated by our staff include:
Our Scope of work includes:
We are looking for community minded people that like to try new things, break out of the gym, get away from the traditional group classes, and make a difference in your life with a workout that is truly effective at achieving healthy results.
What we do
Our exercises are functional, low impact exercises that help strengthen joints, improve flexibility, core and muscular strength, and cardiovascular conditioning......all packed into one great workout.
These exercises and intervals similar to the challenges you face everyday. It's a mixed bag of functional movements at that will not only improve your physical health, but overall well-being
We progress slowly, yet at a pace that leaves you feeling stronger daily.
Everybody will be at a different fitness level, so don't worry where you are currently at, we can address everyone's fitness needs, that is why we are the best at what we do; taking a group of people with different fitness abilities and getting them all to a new, higher fitness standard. Led by a great team of qualified trainers, that are always here to answer all of your fitness questions.
Baby Boomer Boot Camp
FIT Over 50
Pain Free Living
Call it whatever you wish and lets keep it simple. If you train smart, you should be able to be active as you wish for as long as you wish.
K2's Small group training is a unique circuit style training experience designed to facilitate and integrate with an active lifestyle the baby boomer generation has come to create and define.