Who Is Boot Camp For?
INTRO Classes AND 60+ Classes
Every month we offer special intro classes and classes focused on adults over 60. These times vary, so call for current times and rates
K2 ADVENTURE BOOT-CAMP Gets you to the next level of health and fitness
K2 Boot-Camp Program is specifically designed to burn fat and build strength while getting you in the best shape of your life. You are encouraged to Progress at your own pace. We use tracking systems to help keep you motivated and guarantee you keep improving and focused on reaching your goals. The partnered with FitRanX to offer all our clients this fitness progression tracking system to keep you motivated and focused on reaching your goals
How do we get you to the next level?
Each Week our training program includes all the areas you need for Complete Wellness
1) Cardiovascular Training
2) Strength Training
3) Flexibility and Mobility Training
4) Nutrition Coaching
LOSE FAT, GAIN MUSCLE…..FEEL BETTER! That is what new members say happen to them when they go through the Boot Camp system.
NUTRITIONAL COACHING and TRANSFORMATION CHALLENGES
At K2 Boot Camp we know that a great body doesn’t just come from a great workout. It also comes from a healthy diet. With all the terrible food out there now, it’s hard to know what’s good or bad to eat. So we offer free nutritional coaching with your membership. This way we can give you the knowledge and motivation you need to keep that body changing as quickly as possible. Most would charge hundreds for the service but K2 Boot Camp is the only fitness program in NJ that has nutritional coaching at your disposal...
What To Expect During Your Class
This is your workout. The beginning of each training starts with a warm-up and explanation of what to expect over the remainder of the class.
Though each training session is different, every class incorporates functional core strength and conditioning movements.
We use the following in our circuits, TRX, body weight (Tabata), kettlebells, dumbbells, battle ropes, plyometrics, and ultimate sandbag training, steps, sleds, and the list goes on!!!
At K2 Fitness, our mission is to give you the best training experience possible. We like to keep our BootCamp training classes to a small number of people so you still get the one on one personal training experience and results but in a group setting.
JUST A GREAT VIDEO explaining calories
FITNESS & PERFORMANCE