LOSE FAT, GAIN MUSCLE…..FEEL BETTER!
Listed in order of Difficulty
WHO IS GROUP TRAINING FOR?
Boot-Camp Training: By using stations, circuits and timed intervals; Specifically designed to burn fat, build strength and challenge your physically while you have fun and sweat. It is great for all fitness levels as you are encouraged to Progress at your own pace.
GRIT ENDURANCE: This is for the individual who likes a challenge. It is a mixture of strength and endurance designed to challenge you physically and mentally. Not recommended for beginners or those with any sort of injury. Great for individuals training for Spartan or other Endurance Challenges
K2 & The Body Shop
Joined forces to offer you more group training classes!!
Our Classes Include:
SIMPLY STRENGTHis designed for the individual who needs to build strength and lean muscle in order to stay active, increase bone density and improve metabolism.
There is little or no impact, so it is safe and great for all fitness levels.
Strength training is the key to balance, posture, and a functional long active and pain-free life.
K2 & The Body Shop..
SHRED-HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training.