FITNESS & PERFORMANCE
Come as you are……really. We welcome WALKERS and SPRINTERS. We welcome those in the WORST shape of their lives and those in the BEST shape of their lives. We welcome PAST athletes, CURRENT athletes, and MOST IMPORTANTLY ….THE NON-ATHLETE. The point is we want you to come as you are. Our format is specifically designed to allow EVERYONE to work at his or her own pace."
Private Fitness Coaching Is 1-on-1 training with one, or a team of our expert fitness coaches. This is the best option if you are new to fitness or have specific goals or obstacles.
Single Sessions: $80
10 Session Pack: $700
20 Session Pack: $1300
Monthly Packages also Available..Ask your trainer for details
THE DIFFERENCE BETWEEN A GOAL AND A DREAM IS A PLAN
TAKE THE STRESS OUT OF WELLNESS AND LET K2 MANAGE YOUR BODY!!!!
K2 coaches will help you develop S.M.A.R.T GOALS! SMART Goals are.....
SPECIFIC to your goals and availability to exercise. Specific to the needs of your body and life.
MEASURABLE with weekly progress reports and evaluations to make sure you stay on track.
ATTAINABLE so that you can make small changes to improve your life today and forever.
REALISTIC with goal setting plans and weekly educational challenges to make it part of your lifestyle.
TIME-SPECIFIC with a road-map showing me how I am going to reach my goal in 60 or 90 days.
TRANSFORM YOUR MIND! TRANSFORM YOUR BODY! TRANSFORM YOUR LIFE!
Small Group or TEAM Fitness Training is a great way for you to hang out with your friends and get a high energy, high intensity, full body circuit training workout. You'll get upper body, lower body, core work... and a little cardio sprinkled in as a bonus! If you would like to join a team, we will match you with a group of like-minded individuals who have the same fitness goals
Single Sessions: $30
3 Month: $700