Small Group or TEAM Fitness Training is a great way for you to hang out with your friends and get a high energy, high intensity, full body circuit training workout. You'll get upper body, lower body, core work... and a little cardio sprinkled in as a bonus! If you would like to join a team, we will match you with a group of like-minded individuals who have the same fitness goals
Monthly: Unlimited $259
Monthly: 2X Week $229
3 Month Unlimited: $700
How is small group training different from a group fitness class?
An exercise class is formatted so that the entire group follows. Some examples are Zumba and cardio-kickboxing. The participant shows up and performs the motions that are being demonstrated or cued. Conversely, in small group training, the participants are often doing different things at their own customized level of fitness or ability, and the trainers coach them.
Here is an example to illustrate the difference. There has been a trend of large group fitness classes focused on high-intensity training. The participants get a hard workout in, but the instructors can’t really correct movement quality in a large group. However, in a small group training setting, the trainer still has the ability to correctly supervise movement and make corrections along the way. A professional fitness specialist should be able to convey useful information and feedback along with motivation to the participants.
What are some of the benefits of small group training?
Affordable. Small group training allows a personal trainer to work with more people at once, thus dropping the price of the session for the participants to make personalized fitness instruction more affordable.
Adherence and consistency of training. When people exercise in a group, they tend to establish relationships and make friends with other people in the group, helping them become regular participants in group activities. Of course, there are also the elements of fun and competitiveness in a group dynamic, which are present in this kind of training setting.
Education. More personalized, individualized attention enables trainers to educate their clients about their bodies and how to stay fit and healthy.
It is important to note that a small group training program needs to be just as specifically and technically designed as a personal training one. A key element for success is to pick a knowledgeable and experienced fitness professional who can create an effective program that will ensure the small group training is a positive experience that yields results for the clients, and that is not just a fun workout.
Some clients prefer to do both – pursue one-on-one training in order to work on their individual concerns, as well as small group training with its competitive and intense workout elements.
Our small group training programs are run by qualified trainers who know how to deliver a quality fitness experience that yields results while maintaining focus on quality. At the same time, it’s a lot of fun and interactive.
THE DIFFERENCE BETWEEN A GOAL AND A DREAM IS A PLAN........
TAKE THE STRESS OUT OF WELLNESS AND LET K2 MANAGE YOUR BODY!!!! K2 coaches will help you develop S.M.A.R.T GOALS! SMART Goals are.....
SPECIFIC to your goals, schedule and specific to the needs of your body.
MEASURABLE with progress evaluations to make sure you stay on track.
ATTAINABLE so that you stick with the program today and forever.
REALISTIC with goal setting plans and challenges that work for you.
TIME-SPECIFIC with a road-map for your long and short term goals.
TRANSFORM YOUR MIND! TRANSFORM YOUR BODY! TRANSFORM YOUR LIFE!
Private Fitness Coaching Is 1-on-1 training with one, or a team of our expert fitness coaches. This is the best option if you are new to fitness or have specific goals or obstacles.
Single Sessions: $80
10 Session Pack: $700
20 Session Pack: $1300
Monthly Packages also Available..Ask your trainer for details
Come as you are……really. We welcome WALKERS and SPRINTERS. We welcome those in the WORST shape of their lives and those in the BEST shape of their lives. We welcome PAST athletes, CURRENT athletes, and MOST IMPORTANTLY ….THE NON-ATHLETE. The point is we want you to come as you are. Our format is specifically designed to allow EVERYONE to work at his or her own pace."
FITNESS & PERFORMANCE