k2

908.803.8019

119 Park Ave Summit NJ 07901 US

fitness coaching

Private or Small Group Fitness Training

​.......In Our Gym or at your home


Come as you are……really.  We welcome WALKERS and SPRINTERS. We welcome those in the WORST shape of their lives and those in the BEST shape of their lives.  We welcome PAST athletes, CURRENT athletes, and MOST IMPORTANTLY ….THE NON-ATHLETE. The point is we want you to come as you are. Our format is specifically designed to allow EVERYONE to work at his or her own pace.

K2 PRIVATE COACHING INCLUDES:

  • 1-on-1 training with our expert fitness coaches
    A custom exercise, eating and living program, including conditioning, flexibility, balance and strength training
  • 24/7 access to your coach and trainer and 24/7 access to K2 Fitness
  • Fitness Evaluation and Weekly Body Composition Testing to make sure we stay on track
  • Meal planning and nutritional coaching

Single Sessions: $80
​10 Session Pack:  $700
​20 Session Pack: $1300

THE DIFFERENCE BETWEEN A GOAL AND A DREAM IS A PLAN


TAKE THE STRESS OUT OF WELLNESS AND LET K2 MANAGE YOUR BODY!!!!
Whether private or as part of our group training, our mission is to help you reach your goal(s), while getting you in great shape!


What is K2 BODY MANAGEMENT?

  • A mutual commitment between yourself and K2 where you follow an agreed upon wellness program based on your "Success Goals"
  • Each goal-focused program including strength, cardio, nutrition and wellness coaching.
  • Our coaches help you improve your fitness, health and wellness through habit creation and strategies to overcome obstacles and excuses.


K2 S.M.A.R.T GOAL SYSTEM......SMART Goals are..... 

SPECIFIC to your goals and availability to exercise. Specific to the needs of your body and life.
MEASURABLE with weekly progress reports and evaluations to make sure you stay on track.
ATTAINABLE so that you can make small changes to improve your life today and forever. 
REALISTIC with goal setting plans and weekly educational challenges to make it partof your lifestyle.
TIME-SPECIFIC with a road-map showing me how I am going to reach my goal in 60 or 90 days. 

TRANSFORM YOUR MIND! TRANSFORM YOUR BODY! TRANSFORM YOUR LIFE!

K2 SMALL GROUP COACHING INCLUDES

  • The same as above, only you will be training with a group of like-minded individuals
  • Must commit to at least 2x week with coach.....other trainings can be done on your own schedule.

Single Sessions: $30
​Monthly:  $299
​3 Month: $700

K2 BODY MANAGEMENT PROGRAM