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The #1 site we refer to when we research and write about supplements is Examine.com


One of the most common questions we get is around supplements, specifically about what works and what does not.  New studies are always coming out and scam artists are quick to jump up and misrepresent a study in order to make more money off of it.

It's a great site - they have one goal: to analyze and make sense of nutrition and supplement research. And as an education company, that's all they do. They don't sell supplements, they don't do consulting, they just focus on the research.

I rarely ever endorse anyone, but these guys are the real deal and one of the few that can be trusted.

If you have any questions about supplements, check out their Supplement-Goals Reference.

If you want step-by-step directions on what to take for different reasons (eg. fat loss, testosterone boosting, sleep, depression and more), check out their Stack Guides.


INTERNATIONAL YOUTH CONDITIONING ASSOCIATION

It’s about the kids.


If you want to research information about youth fitness training, this will give you the TRUTH!


There vision is simple: To inspire greatness by enhancing the knowledge of youth sports/fitness professionals and volunteers throughout the world. The IYCA is a family of fitness professionals, coaches, business owners and experts who together build a foundation of success in youth fitness and sport performance.


Truth in Supplements

FITNESS & PERFORMANCE