KEEP SCORE


Though most of you like to see the inches you will lose;  We like to see the stress you lose.  The stress that comes from not being about to do what you want physically.  Typically results from a 60-Day training program include 50% strength increase and 30% decrease in resting heart rate.  We use tracking systems to help keep you motivated and guarantee you keep improving and focused on reaching your goals.

How do we get you to the next level?

Each Week our training program includes all the areas you need for Complete Wellness

1) Cardiovascular Training
2) Strength Training
3) Flexibility and Mobility Training
4) Nutrition Coaching
5) Rebuilding 

Train Smart - Not Hard


Anyone can put your through a tough workout.  Our mission is to give you the best training experience possible. We like to keep our BootCamp training classes to a small number of people so you still get the one on one personal training experience and results but in a group setting. 

We use the following in our circuits, TRX, body weight (Tabata), kettlebells, dumbbells, battle ropes, plyometrics, and ultimate sandbag training, steps, sleds, and the list goes on!!!

WHO IS BOOT-CAMP FOR?

  • Former athletes trying to stay competitive
  • Adults looking to drop weight fast (and keep it off)
  • Moms and dads who have been putting off feeling & looking the way they deserve
  • Busy parents who need a flexible schedule (45-55 minutes)
  • If You Have Weight and Inches To Lose From Your Belly
  • Baby Boomers who want more Energy, Strength and Confidence
  • If You Want To Look Better in the Mirror and in Photos
  • If You Want Your "Skinny" Clothes to Fit Again

LOSE FAT, GAIN MUSCLE…..FEEL BETTER!

K2 FITNESS & PERFORMANCE

THIS IS YOUR WORKOUT

K2 FITNESS BOOT-CAMP Gets you to the next level of health and fitness.  

K2 Boot-Camp Program is specifically designed to burn fat and build strength while getting you in the best shape of your life.  You are encouraged to Progress at your own pace.