119 Park Ave Summit NJ 07901 US

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1) High Performance Eating Guidelines

2) FAST Foods - 10 Eating Rules for High Octane Performance

K2 Performance Nutrition

Nutrition is 20 percent science and 80 percent habit. You've probably had the same nutrition habits for years, if not decades. It takes time, strategies specific to your lifestyle, and ongoing support to truly change your behavior and improve your performance. Performance nutrition centers on a precise combination of fueling and hydrating.

Through the integration of proper food selection, portion control, nutrient timing, and hydration, the K2 nutrition team can help you transform your body composition, increase your energy levels, and improve your performance.

K2 nutrition programs will help you develop a better understanding of your current nutritional intake,

identify your nutritional requirements, and provide you with a personalized plan.

Goals of K2 nutrition include:

  • Identifying your individual nutrition deficiencies
  • Improving energy levels
  • Improving your body fat percentage
  • Speeding recovery from training

Nutrition programs are included as part of an integrated training program, but

are also available as an individual service.

We take the process personally.

We invest in all of our clients, whether a bodybuilder, firefighter, high school athlete, or active adult. To achieve this personal approach, each client meets individually with one of our nutrition coaches for a one-on-one nutrition coaching session to create a plan that supports the clients nutritional needs, goals and lifestyle. Following the initial consultation, support continues through training programs or individual nutrition programs, providing continued nutrition education, follow-up evaluations, and support strategies as needs and goals evolve.

We understand your needs.

Everyone has different goals, schedules, and lives, and we understand that there isn't one nutrition strategy that works for everyone. Our team works with you to create a strategy that best fits your goals and lifestyle, creating simple yet effective ways to ensure you're getting the proper nutrition your body needs to perform at your best on a daily basis. These strategies are built around any special dietary needs and can help those who find it hard to follow their nutrition plans while on the road.

We provide one destination for all your nutrition needs.

K2 offers training, hydration, and nutrition strategies supported by customized supplementation plans as well as on-site food service offerings to ensure that all aspects of your performance nutrition plan are available to support your goals.

Step 1:  Fill out eating Log and questionnaire prior to initiate consultation

Step 2:  Meet with a coach to go over eating plan and program

Step 3:  Schedule weekly call or meeting to track progress and make changes to programType your paragraph here.