K2 FITNESS & PERFORMANCE
Your training will be as unique as you are! You can chose private sessions, small group session, take a class and even come and lift on your own. Our coaches are here to guide you along your fitness journey. Both private and small group training memberships provide you with:
Private Fitness Training Is 1-on-1 training with one, or a team of our expert fitness coaches. This is the best option if you are new to fitness or have specific goals and obstacles or have an injury or post-rehab issues.
Monthly Packages also Available..Ask your trainer for details
Small Group Training allows you for flexibility with time, save you some money and also lets you hang out with your friends and get a high energy, high intensity,
Small Group Training is customized so that you get to work towards your specific goals.
You can create your own group or we will match you with a group of like-minded individuals who have the same fitness goals
How is small group training different from a group fitness class?
An exercise class is formatted so that the entire group follows. Some examples are Zumba and cardio-kickboxing. The participant shows up and performs the motions that are being demonstrated or cued. Conversely, in small group training, the participants are often doing different things at their own customized level of fitness or ability, and the trainers coach them.
Here is an example to illustrate the difference. There has been a trend of large group fitness classes focused on high-intensity training. The participants get a hard workout in, but the instructors can’t really correct movement quality in a large group. However, in a small group training setting, the trainer still has the ability to correctly supervise movement and make corrections along the way. A professional fitness specialist should be able to convey useful information and feedback along with motivation to the participants.
What are some of the benefits of small group training?
Some clients prefer to do both – pursue one-on-one training in order to work on their individual concerns, as well as small group training with its competitive and intense workout elements.