​​​​K2 FITNESS & PERFORMANCE
MOVEMENT          STRENGTH          LIFE

HOW IT WORKS....

Step 1:  We meet with you to access your needs and goals.

Step 2: You decide if a small group, private training or just a gym membership is best for you.  We then decide on a training schedule and get moving towards your goals
Small Group = $229 / Month
Private = $700 for 10 sessions


Combo = So many options to discuss

Step 3: We work together to customize your workout plan, diet needs, and daily habits so that we maximize your energy and results

Step 4: You start your journey...begin to look and feel better immediately, go bathing suit shopping because you are going to want to show off your new body and we live happily ever after

WHY YOU NEED TO INCORPORATE STRENGTH TRAINING

Strength training is life long. Strong muscles expand your recreational options and enable you to complete common tasks—carrying groceries, shoveling snow, climbing stairs, keeping up with kids and grandkids—with more energy and less pain.  The correct exercises improve strength and balance, promoting more resilient bones and preventing falls. Strength training aids your body in living better for a longer period of time,

K2 FITNESS & PERFORMANCE

As we age, we get increasingly sedentary, so we need to be more deliberate about developing strength. Muscle mass decreases with age—a phenomenon known as sarcopenia—as do metabolic demands, which can lead to packing on extra pounds. Strength training can help reverse these trends, improving general health, bone density, muscular strength, mental and emotional well-being, and longevity.