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Move well....then move often

Small Group or TEAM Fitness Training is a great way for you to hang out with your friends and get a high energy, high intensity, full body circuit training workout. You'll get upper body, lower body, core work... and a little cardio sprinkled in as a bonus!    If you would like to join a team, we will match you with a group of like-minded individuals who have the same fitness goals
Monthly:  Unlimited $259
Monthly: 2X Week $229
3 Month Unlimited: $700

​How is small group training different from a group fitness class?
An exercise class is formatted so that the entire group follows. Some examples are Zumba and cardio-kickboxing. The participant shows up and performs the motions that are being demonstrated or cued. Conversely, in small group training, the participants are often doing different things at their own customized level of fitness or ability, and the trainers coach them.

Here is an example to illustrate the difference. There has been a trend of large group fitness classes focused on high-intensity training. The participants get a hard workout in, but the instructors can’t really correct movement quality in a large group. However, in a small group training setting, the trainer still has the ability to correctly supervise movement and make corrections along the way. A professional fitness specialist should be able to convey useful information and feedback along with motivation to the participants.

What are some of the benefits of small group training?
Affordable. Small group training allows a personal trainer to work with more people at once, thus dropping the price of the session for the participants to make personalized fitness instruction more affordable.
Adherence and consistency of training. When people exercise in a group, they tend to establish relationships and make friends with other people in the group, helping them become regular participants in group activities. Of course, there are also the elements of fun and competitiveness in a group dynamic, which are present in this kind of training setting.
Education. More personalized, individualized attention enables trainers to educate their clients about their bodies and how to stay fit and healthy.

It is important to note that a small group training program needs to be just as specifically and technically designed as a personal training one. A key element for success is to pick a knowledgeable and experienced fitness professional who can create an effective program that will ensure the small group training is a positive experience that yields results for the clients, and that is not just a fun workout.

Some clients prefer to do both – pursue one-on-one training in order to work on their individual concerns, as well as small group training with its competitive and intense workout elements.

Our small group training programs are run by qualified trainers who know how to deliver a quality fitness experience that yields results while maintaining focus on quality. At the same time, it’s a lot of fun and interactive.