Improving:

  • Movement 
  • Mobility
  • Stability
  • Balance
  • Breathing
  • Endurance

= Strength and Confidence

 HOW IT WORKS....


Step 1:  We meet with you to access your needs and goals.

Step 2: You commit to training a minimum of 3 days week under the supervision of our professional coaches

Step 3: We work together to customize your diet so that we maximize your energy

Step 4: We go bathing suit shopping because you are going to want to show off your new body.


Do you think you are not fit enough to do this?

WRONG!!  


We progress slowly, yet at a pace that leaves you feeling stronger daily.  

Everybody will be at a different fitness level, so don't worry where you are currently.  Will address your health and fitness needs, current injuries and physical limitations... and hopefully some mental ones as well.


Our team of coaches are always here to answer all of your fitness questions. 

OVER 50 YEARS OLD?  THIS CHALLENGE IS FOR YOU

FITNESS & PERFORMANCE

For a Limited Time...We are looking for individuals over 50 years of age...who are looking to build strength, lose fat, and get in better shape than they have ever been.


Our 8-week Stronger Program is designed to progressively build Functional and specific strength by eliminating your current limitations and put you on a path to rock your golden years.

$289 Limited Time Offer - Call now to change your life


Call Kevin at 908-803-8019 to set up your Free Evaluation

We are looking for a few new members to join our community at a special rate of $289 (Less than $5 Day).  These 2 months of coaching will change your life!!!

BUILD OR REGAIN YOUR STRENGTH

Getting old doesn't have to mean "getting sedentary'.  Maybe climbing Mount Everest isn't the best idea, but competitive sports, long hikes and playing with your grandchildren should always be part of the plan.


Decreased muscle mass, known as sarcopenia, leads to weight gain, increased risk of injury, bone density loss, functional and muscular strength, mental and emotional well-being.

908.803.8019

119 Park Ave Summit NJ 07901 US